What shouldn't I eat, and why?

[CharlieP]

Originally Posted by mic of Orion

than you are ok, you said you are what 72 kilos, that is what 162 pounds, you are what 178/180cm, you should be ok than, all you need to do is make sure you minimize fats and starch in your diet, more veggies and some fruits, when you cook, use tablespoon to measure your oil, and use sunflower or olive oil, for deep frying use vegetable oil...

I am sure you know what you are doing, so no need for me to go on and on about foods...

I'm pretty happy with the balance and nutritional content of what I eat - what I was more interested in was the ecological impact.

Say, for example, I like eating little lambykins and moo cows, but it turns out rearing moo cows means that rainforests are getting cut down, and the moo cows fart too much methane which will Kill Us All, then I'm prepared to eat more little lambykins instead of moo cows. That kind of thing. I'm just not very well-informed about things like that.