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Old Yesterday, 12:26 AM   #32321
PresidentBjork
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Quote:
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Walking is good for strength, stamina, circulation and flexibility generally, but running also provides a considerably better CV work out. On the downside running can create impact and stress injuries in the knee and ankle joints.
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The vibrating plate and cross-trainer are not very good for your lower back, hips, gait and posture.

My osteopath has expressly forbidden me from using them.
Since when have you been into all that Mr. Motivator shit?
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Old Yesterday, 02:00 AM   #32322
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Just got back from "The Bodyguard" at the Adelphi theatre,much better than I expected and definitely worth checking out.
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Old Yesterday, 02:01 AM   #32323
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Bugger,just realised I have to get up for work in 3 hours...night night.
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Old Yesterday, 02:59 PM   #32324
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2 weeks and 2 days off work,starting....now!

Just got to go and get an eye test,pack the car,drive to Dartmoor in the Friday rush hour traffic,try to get daughter One Direction tickets using WiFi from the middle of nowhere Sat morning etc etc

Think I'll go back to work instead.
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Old Yesterday, 07:42 PM   #32325
Nightjar
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Since when have you been into all that Mr. Motivator shit?
Start bumming Stop bullying me.
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Old Yesterday, 11:10 PM   #32326
eddyk
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Out of interest, what was your calorie burn? I burned 539kcal in 33 minutes today, you were only an extra 5 minutes, so I would be interested in seeing the difference.

I did 110 floors again today, amazingly my time was only within 4 seconds of my previous attempt.

I input my weight and it said in the 38min 38sec I burned 730 calories.

Within 2 weeks I hope to tackle the 163 floors of the Burj Khalifa.
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london-b licked his post
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Old Yesterday, 11:41 PM   #32327
PresidentBjork
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Start bumming Stop bullying me.
I'll bum-bully you as much as I want
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Old Today, 12:02 AM   #32328
Jack Rabbit Slim
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He's not kidding you know Nightjar, Bjorkie will violate you in any way he sees fit, you just have to bend over and take it and pray he's done quickly!
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Over ONE HUNDRED MILLION sharks are killed each year by humans, 11,000 sharks every hour of every day.

Many species of the oldest predator on this planet will be extinct in less then 50 years at this rate. They will never be here again.
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Old Today, 12:18 AM   #32329
Awayo
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I went to 'Spoons for lunch today. There were lots of elderly gentlemen there drinking pints of bitter. I liked them.
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Old Today, 12:34 AM   #32330
Jack Rabbit Slim
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Did they molest you?
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Over ONE HUNDRED MILLION sharks are killed each year by humans, 11,000 sharks every hour of every day.

Many species of the oldest predator on this planet will be extinct in less then 50 years at this rate. They will never be here again.
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Old Today, 12:49 AM   #32331
Awayo
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they were well past that sort of thing by the looks of them. didn't stop stuart hall though did it?
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Old Today, 12:49 AM   #32332
Delirium
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Quote:
Originally Posted by Awayo
I went to 'Spoons for lunch today. There were lots of elderly gentlemen there drinking pints of bitter. I liked them.
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Did they molest you?
The other way around :sadyes:
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